Posts Tagged ‘health and nutrition’

4 Excuses To Avoid Healthy Eating And Exercise – Which One Do You Use?

Monday, June 16th, 2008

As I mentioned in my Contact page, I write articles for the article marketing site, Ezine articles. Below is one of the articles I wrote for the site a couple of months back. As African people, we probably have the worst diets I have ever seen outside of the SAD (Standard American/Standard Aussie Diet) which in truth can’t be beat in terms of the amount of stuff that goes into the mouth vs how little of it is actually food. I am on a campaign to improve the way we eat and the way we live so this one is for those of you who have millions of excuses not to get your butt in shape. To find the original article click here.

Look at the size of that whopper

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Posted in My body is a temple (Health and nutrition) | No Comments »

10 Things I Wish I Knew Before I Landed in Australia

Monday, December 3rd, 2007

The first post of the Displaced African blog: Yeah!

Smile it's the first one

First of all I must confess the title of the series is somewhat misleading. I almost never experience the emotion of regret to be quite honest. Instead I always look at every stupid thing I do as a learning experience for the next moment. If it were written for me I would have called it Ten things I have learned during my 5 year stay in Australia. The fact is, I am not writing this for me, I am writing this as a resource for ALL OF YOU especially if you somewhere in Mama Africa about to make the long journey to a Western country. I hope this series is of service to you and feel free to contact me and let me know your thoughts, in spite of your location or ethnicity.

Leaving Kenya

Picture this: It’s cold winter day in June 2002. The world cup final is playing out, Brazil vs Germany. This is the big one. The greatest world cup ever. Something even more important was happening in my life. (more…)

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Posted in Top 10 things I wish I knew before I left Africa | 35 Comments »